What can I take for extreme sleepiness?
Finding the underlying reason of excessive drowsiness is crucial, and this may include poor sleep hygiene, medical illnesses like depression, or sleep disorders like narcolepsy or sleep apnea. Here are some actions and choices to think about:Enhance Sleep Hygiene: Set a consistent sleep schedule, adopt a calming nighttime ritual, and aim for 7-9 hours of sleep every night. Steer clear of coffee and heavy foods right before bed.Lifestyle Changes: Maintaining a healthy diet and engaging in regular exercise will boost your vitality levels. Limiting alcohol intake and drinking plenty of water can also help.Medical Treatments: A doctor may suggest medication if drowsiness continues after lifestyle modifications. For instance, the drug Waklert 150mg, which includes armodafinil, is frequently used to treat narcolepsy-related excessive drowsiness.
